Sync Weekly

Right on ‘cue.

October 14th, 2009

Oh hi. Yes, I’m still alive. And yes, I’m still eating. Maybe not as much of late, but I’d hardly use a word as restrictive and debilitating as “diet” to describe my food intake. It’s much more laissez-faire. I just haven’t done an update in a while, and for that I’m sorry. I’ll try to get cracking on a few ideas, but in the meantime if you have any suggestions or thoughts or recipes or restaurant reviews or anything you’d like to share, drop me a line at spencer@syncweekly.com

In the meantime, some news you can use from the folks at Terri Lynn’s:

“Terri Lynn’s is celebrating its 50th year in business! Opened in October of 1959 by Harry Giberson as a neighborhood grocery store and deli, Terri Lynn’s has become a Little Rock landmark. Although the original location at 7700 Cantrell Rd. has been closed for some time now, the over 30 year old Rodney Parham location next to Baskin Robins is still serving up its famous BBQ, deli sandwiches, Tamales and desserts. Everything on the menu is homemade and all of the BBQ and deli meats are still smoked in the smokehouse behind the restaurant.”

To celebrate, the eatery is offering an assortment of menu items for 50 cents throughout the day tomorrow, Oct. 15.

Terri Lynn’s
10102 N Rodney Parham Rd
Little Rock, AR 72227-5550
(501) 227-6371

Terri Lynn's

Image borrowed from Terri Lynn’s Facebook page.

Genius! Maybe…

July 1st, 2009

By guest blogger Melissa Tucker, a kitchen whiz who is not afraid to experiment.

Like most ideas that enter into my head, when barbecue casserole first appeared, it seemed brilliant.
Here’s why: When most people eat barbecue, they usually mix the beans, meat, bread and coleslaw all together and let the flavors meld in their mouths. Why not do that in the oven? They could pre-meld before they meld!
Then we could slather the coleslaw on top. It’s genius.
Why hasn’t anyone thought of this?
Wait… maybe they have.
A look at the first two or three pages of a Google search confirms that I probably am the first to try this new culinary experiment.
However, while in the midst of planning this dish, I realize that it’s inane.
I mean, the whole point of a casserole is to be quick and use cheap ingredients.
Barbecue casserole meets neither of those requirements. Everything inside: Beans, meat and even the slaw takes loads of time to prepare properly. Tasks like chopping cabbage, boiling and seasoning beans and don’t even get started on the religious fervor that goes into the meat.
But nevertheless, I decided to proceed with this plan because just maybe something great could come from it.
And I had no other plans for dinner last Tuesday.

Because I don’t have the three days it would take to make this barbecue casserole from scratch, I decided to purchase all of the ingredients. (That makes this about a $20 casserole. Easy, but not cheap.)

The materials:
–2 lbs of pork (I purchased extra so I could have dinner even if it tasted terrible.)
–2 pints of coleslaw
–1 pint of baked beans
–2 pints of barbecue sauce (they came with the pork)
–One loaf of French bread. (I wanted regular bread but the Harvest Foods near my house is going out of business and the entire bread aisle was empty. This was all I could get.)

The sauce, bread, pork and beans.

The sauce, bread, pork and beans.

My method:
Step 1: Pour barbecue sauce on the bottom of the pan.
Step 2: Add the slices of bread. I figured it would soak up the sauce and taste yummy.
Step 3: Add a layer of meat followed by a layer of beans. At this point, I ran out of beans. The whole pint went on this layer. I was surprised.
Step 4: Add another layer of bread, meat and top it all with sauce.
Step 5: Bake at 350 degrees for about 30 minutes.
Step 6: Remove from oven. Layer with coleslaw.
Step 7: Eat.

The result:
Overall, not a bad taste. It was like barbecue, but warmer. The bread was a mistake. I thought every casserole needed some sort of starch, but I think the beans probably filled that role. The French bread just got soggy and chewy and not in a good way.

Next time:
It might be worth another go using regular sliced bread or something thin like tortillas or corn chips.
Or keep the sliced bread next to a layer of something drier than sauce, like between the meat and the beans.
But there probably won’t be a next time.
I still like the idea of this casserole, but I really don’t think it’s worth the effort.
If you have warm barbecue sitting on the counter, you should just put it in your belly. Don’t put it in your oven.

his is the casserole after emerging from the oven. Looks pretty much like it did before the oven. Except maybe darker.

This is the casserole after emerging from the oven. Looks pretty much like it did before the oven. Except maybe darker.

This is ready for consumption. But I really don’t recommend it.

This is ready for consumption. But I really don’t recommend it.

Summertime, and the lemonade’s easy

June 22nd, 2009
William Ketcher, 10, at his place of "business."

Out on a walk along Kavanaugh this weekend, we were dripping in temps over 90 when we saw a sign that caught our eye: “Free lemonade.” Surely the heat was getting to us? Nope — the lemonade really was free, courtesy of one William Kethcher, age 10, who sets up shop for about two hours every other Saturday morning on the Allsopp Promenade.
“The lemonade was really piled up, and I didn’t really want it, so I decided why not give it away,” said the young Little Rock entrepreneur, who explained that “tips welcome” was only added to the sign after several grateful recipients insisted on giving him something.
Not that he minds. He’s got an eye on a new drum set. He’s been playing two years and is apparently a Beatles fan, judging by a few lines of “Paperback Writer” sung back to us at the end of our interview.
How he stands the heat, we’ll never know. He tells us Mom insists he puts on his ball cap, and with a yes ma’am, he does — “And I want to.” (If you’re reading this, Mom, please note he only removed the cap because we asked him to so we could see his face in the photo).
So far the take is only about 10 percent of the target goal, but there’s still “about three months” left in summer… except June’s already over. And school starts in August. And there’s camp in August, too.
Well, maybe it won’t happen this summer, but at least the throngs of thirsty joggers along this busy border of Allsopp can find some respite from a kind — and very polite — young man who is happy to share.

Buffalo (River) Wings

May 6th, 2009

If you’ve got plans to make it up to the Buffalo River for a float trip this summer, do yourself a favor and check out Big Springs Trading Company, a restaurant right on Highway 65 between the river bridge and St. Joe (the address is 14237 North Highway 65, but Google puts it in the wrong place). Some friends and I stopped in here last year after a float and made it a point to return when this year’s excursion got rained out. The food was as good as we remembered, but a new try this year really caught my attention: the Buffalo River Wings.
I’m not a huge buffalo wing fan. They usually come so slathered that the sauce takes over. Maybe traditionalists like it this way, but I don‘t. Enter Big Springs’ wings. According to the menu, they’re marinated in Louisiana Hot Sauce, then smoked and barbecued. Though the menu doesn’t mention it, they’re also massive — almost twice the size of the wings and drumsticks you’ll find at most places. All I can say is “wow.” If you like wings drenched in sauce hot enough to fire a nuclear reactor, move along. If you want wings with a complex, multilayered flavor then check these out. I’m already regretting not bringing home an order to enjoy later. I guess there’s always next year.

Didn’t get a picture of them, but this is from the restaurant’s website:

Woo pig

April 29th, 2009

So I know tailgating season is quite a ways off at this point, but this one is going to take some practice. And with the weather now being tolerable enough to fire up those grills and smokers, I think the time is right to share this find with Razorback nation. Ladies and gentlemen, meet the Porkgasm.

Yes, folks, that’s pork belly, bacon, brats and ham layered in two types of homemade sausage and smoked to heart-stopping perfection. For the step-by-step, hop on over to Porktopia.

Cogito orzo yum

March 27th, 2009

Weight Watchers Smart Ones “Fruit Inspirations”
Honey Mango Barbeque Chicken (with orzo pasta)

Still trying to continue the hunt for healthy frozen food, I picked up this little dish not quite knowing what to expect. I gotta say, it was pretty darn good despite a few setbacks.
I quibble with the spelling of “barbeque” and also wonder why it’s on the label at all. Nothing about this dish said barbecue, barbeque or even BBQ to me. However, the “honey mango” part was awesome in the sauce drenching the chicken, which I found worked better when cut into smaller pieces so there would be enough to go around with the mango bits – and soak up the sauce. The pasta was tender and not soggy at all, if a little heavy on the spinach. Maybe it’s supposed to be that way? I have little orzo experience.
At 240 calories and only 30 (!) from fat with 490 mg of sodium, this one’s a keeper. Being a Weight Watchers product, they’ve done the math for you: 5 points.
This disappointing thing, though, was that while this dish tasted great and got a clean bill in the healthy department, it had no staying power. I scarfed it down for lunch around 11:30, but my stomach was growling again by 5. I guess that’s when you know you’re dieting. But did I mention the sauce was great?
Rating: 4/5

Something fishy this way comes.

March 2nd, 2009

I’m not big on fish. Of course, being from the South, this excludes fried catfish. But pretty much most other kinds of fish are only “meh” in my book. Granted, they can be spiced, glazed or rolled up in seaweed with potentially fantastic results, but the biggest complaint I hear about fish is that it sometimes will taste “fishy” (and I don’t mean fishy in the sense of “suspicious,” I mean fishy in the sense of “like fish”). Isn’t that like complaining that a steak tastes beefy? But nevertheless, I know what people mean when they say this, and to them I say “Eat something else.” That is, unless you’re taking in:

Healthy Choice “Complete Selections” Lemon Pepper Fish (lemon pepper fish with rice pilaf, broccoli and caramel apple crisp).
The Price: $2.50
The Prep: ~5 minutes microwaved (oven cooking optional)
The Dish: Mom taught me better than to begin with dessert, but in this case it’s appropriate as it was the best part of the meal and almost worth the price by itself. Crisp apples floating in a rich caramel sauce with little oats – it was delicious (You may also find this meal packaged with a cherry-apple dessert; I can’t say how good or bad that will be). Only problem was that in following the heating directions, it boiled over and would have made a huge mess if I hadn’t seen what was happening and put a plate under it.
As for the rest of the dish, the fish was thankfully not fishy. The lemon pepper was there to taste, but could have been just a pinch stronger. Also, the breading would have come out better in the oven. The rice was a little bland, and there was far too much of it in proportion to the fish. The broccoli… well, I don’t eat broccoli, so I’m not the best judge. If it was supposed to be crisp, it was a failure. If not, then maybe it was ok.
The Consequences: Based on what nutritional experts say, this was a good meal at 320 calories and only 6g of fat. It also has very little sodium for a frozen meal (460mg when more than 1000mg is common), a satisfying 14g of protein, and less than 15g of sugar (12, to be precise). The only real failing is that there are only 5g of fiber when a meal should have 8 to 10.
Rating: 4.5 TV Trays (out of 5). Since I admit my dislike of broccoli, I’ll toss that out of the equation, so my only qualm here is the rice, which was the weakest and most abundant part. The nutritional marks are great, the price is fantastic and best of all it was a satisfying meal! I have to admit, this generally isn’t my kinda dish, but I can easily say it was one of the best TV dinners I’ve ever had.

*Note: This entry has been edited to include a new picture since the old one got taken down. Apparently Healthy Choice is going through some rebranding and changed their box art and website images. My box did not look like the one above.

A fitness fiesta for those of shaky resolve

January 26th, 2009

It’s that time of year again – time to start breaking the resolutions you made about a month ago. Yeah, I know, I’ve fallen off the bandwagon too. I haven’t quit smoking, and I’m not eating healthier to any noticeable degree. Can’t say I’ve lost any weight either. But, in the interests of helping you and me both be a little more faithful to those New Year’s promises, I offer a review of a dish that, at least according to the name, should help keep us on track.

Lean Cuisine Fiesta Grilled Chicken (seasoned and grilled white meat chicken with Santa Fe-style rice and beans)
The Price: $2.88
The Prep: 8 minutes microwaved
The Dish: Someone wiser than myself once wrote that the better something is for you, the worse it is going to taste. At least I think I remember reading that somewhere. This dish is supposed to be the health friendly option for fast-paced dining, and I’m sorry to say it tasted like it. Actually, it tasted like green peppers… and little else. Rice, beans, chicken, cheese — it didn’t matter. It tasted like green peppers. If you dig green peppers, then by all means, go for it. If, like me, you’re not keen for them – at the most taking them in small doses because they’re part of basically every dish on the menu at most local Mexican places – then you won’t be pleased. Worse still, the prep time may not seem like much, but it’s an eternity in the world of TV dinners. Most disappointing, though, is that this little dish wasn’t filling at all. I was hungry again in no time, and gave in to those cravings. Eating two dinners sort of defeats the purpose.
The Consequences: For what little was there, the numbers were good. At 250 calories (45 from fat) and only 5g of fat, this meal gets a good grade from the get go. With only 560g of sodium, it avoids the common frozen food faux pas and passes as healthy, according to what some experts think. Also under the “healthy” column is the 6g of sugar, but there’s less fiber there than experts advise (2g in this dish when 8 to 10 would be better). And a dish with 20g of protein should be more filling.
Rating: 2 TV trays (out of 5) because it gets high marks for health, but does little to satisfy or satiate. Don’t stake your resolutions on this one.

Beef. It’s what’s for dinner.

December 9th, 2008

My apologies, Dear Reader, for the lack of any recent activity. As I’m sure you can understand, my ongoing affair with easy to prepare frozen dinners was temporarily suspended due to the recent Thanksgiving holiday, which provided yours truly not only with two excellent meals over the course of the weekend, but also ample leftovers. However, one can only take so much turkey, and since my intended review of one of Lean Cuisine’s products is currently under recall, I turn my attention elsewhere.

Boston Market Beef Sirloin and Noodles (Sliced beef sirloin in a mushroom gravy over buttered egg noodles)
The Price: $3.08
The Prep: 6 Minutes microwaved (oven cooking optional)
The Dish: Probably the first thing I noticed is that, in stirring up the dish to mix the gravy in with the beef and noodles, I couldn’t tell the difference between the meat and mushroom just by looking at them. That’s not a good sign. That there didn’t seem to be a whole lot of taste difference either was an even worse sign. In fact, the whole thing was pretty bland. The fluffy egg noodles were hefty, but their lack of any real flavor proved disappointing, and what little taste there was to everything else just wasn’t enough to cut it. The one bright note was that the meal was definitely filling, but in such a way that you’re left with almost no impression of what you just ate. Man cannot live on air alone.
The Consequences: Advice from nutritionists would make the case that the 470 calories in the dish are a little much, but it does help that a little less than a quarter of those are from fat. The total fat content (12g) is acceptable, especially since only a third (4g) is saturated fat. As is often the case with frozen meals, the kicker is in the sodium. With 1310mg, you’re getting more than half of what you should consume in a whole day in this one meal. It’s also low on fiber (3g, which is bad) and on sugar (1g, which is good) and very high on protein (31g).
Rating: 1 TV Tray (out of 5) because there wasn’t really much to like about it, and it wasn’t quite healthy enough to justify that sacrifice.

Laissez les bons temps rouler!

November 13th, 2008

For someone who loves food as much as I do, I consider it a sin to have never visited New Orleans, a city so near with so much culinary fame. For a time I considered going to college there, even had two offers (one full-paid) from universities in the Big Easy, but I chose instead to stay closer to home at the good ol’ U of A. I don’t regret that decision, but I do regret that my only experience of this fine city’s exceptional cuisine has been secondhand. So, on that note, on with the review:

Zatarain’s New Orleans style blackened chicken alfredo (seasoned grilled chicken and penne pasta in a zesty, creamy cheese sauce).
The Price: $2.83
The Prep: 6 minutes microwaved (oven cooking optional)
The Dish: I’ve had the boxed dry varieties of Zatarain’s before and have been pleased with what they produce. But that’s in large part due to adding sausage or shrimp or whatever to their boxed gumbo or jumbalaya. I have to admit curiosity as to how they’d fare with a whole prepackaged meal.
In stirring the dish halfway through cooking, I worried the box directions for another 3 minutes were going to burn it, as it seemed plenty warm already. Hard, burnt noodles do not make for a good pasta experience. They actually came out quite the contrary – totally soft and, I’m sorry to say, even a little mushy. I was also a little disappointed in the amount of chicken in the pasta, as it wasn’t nearly enough to go around. Worse still, the chicken that was there wasn’t consistent. Some bites were as spicy as advertised, but others were totally bland, like something out of a can. Thankfully, they got a little help from the sauce, which was both plentiful and flavorful, though I’m not sure I’d call it alfredo. Cheesy and rich, yes, but lighter on the garlic than I would have preferred. Still, I’m pleased to say the meal was satisfying despite its flaws, and there was enough there to keep me content.
The Consequences: At 500 calories, this was more than what is recommended for a TV dinner, especially since almost half of them (220) are from fat. The total fat (25g, including 10g of saturated fat) was also high, but the good news is none of it was trans fat. The dish also had far more sodium than nutritionists advise (1320mg when 500mg should be the target, 800mg the limit) and was low in fiber (2g). It did have an acceptable amount of sugars (10g) and lots of protein (23g), but I’m not sure that’s enough to qualify it as healthy, even by TV dinner standards.
Rating: 2.5 TV Trays (out of 5) because there was enough foundation for a good meal at great price, but it came out only average.